T-Bar Row Machine

Sold by Mario gym plug · Spintex

1. What muscles does it work? * Latissimus dorsi (lats): Builds a wider back. * Trapezius (traps): Develops the upper and middle back. * Rhomboids: Helps pull your shoulder blades together. * Biceps: Strengthens your arms. * Rear deltoids: Works the back of your shoulders. * Core muscles: Help stabilise your body during exercise. 2. Benefits of the T-Bar Row 1. Builds a thicker, stronger back. 2. Improves upper-body strength. 3. Helps improve posture. 4. Strengthens the muscles used for pulling. 5. Supports balanced muscle development alongside chest exercises.