Lat Pull Down With Seated Row (2 in 1)100kg Free Weight

Sold by Mario gym plug · East Legon

Main uses 1. Lat Pulldown * Strengthens the latissimus dorsi (lats) * Works the upper back * Also trains the biceps and rear shoulders * Helps develop back width 2. Seated Row * Targets the middle back * Works the rhomboids and trapezius * Also involves the lats and biceps * Helps develop back thickness and pulling strengt With 100kg free weights