
50kg Chrome Barbell and Dumb Bells Set
GH₵ 2,400
Tadeo importationSold by Mario gym plug · Spintex

Cast iron weight 150KG) * Lat Pulldown (top bar): Strengthens the back, shoulders, and biceps. * Chest Press/Pec Fly: Builds the chest, shoulders, and triceps. * Leg Extension: Strengthens the front thigh muscles. * Leg Curl (if equipped): Works the hamstrings. * Low Row: Strengthens the middle back and biceps. * Dip Station: Targets the chest, shoulders, and triceps. * Vertical Knee Raise, Works the abdominal muscles and hip flexors. Benefits: * Full-body strength training on one machine. * Builds muscle and increases strength. * Improves muscle tone and endurance. * Saves space compared to buying separate machines. * Suitable for both home and commercial gyms. This type of multi-gym is ideal for a complete body workout because it lets you train the chest, back, shoulders, arms, legs, and core using a single weight stack.