Cross Cable With 200kg Weight

Sold by Mario gym plug · Spintex

* Chest: cable fly, single-arm chest press * Back: cable row, straight-arm pulldown * Shoulders: lateral raises, front raises, face pulls * Arms: biceps curls, triceps pushdowns/extensions * Legs: cable squats, lunges, kickbacks * Glutes: cable kickbacks and hip abduction * Core: cable rotations, woodchoppers, Pallof press * Functional training: many single-arm and movement-based exercises With 100kg weight each side making it total weight of 200kg free weights