Eat Right 4 Your Type

Sold by Emerald Bookshop · Lapaz

In eat right 4 your type, dr. d'adamo draws on over fifteen years of research to reveal: • which foods, spices, teas, and condiments help maintain optimal health and ideal weight • which vitamins and supplements to emphasize or avoid • whether your stress is relieved better through aerobics or meditation • whether you should walk, swim or play tennis or golf as your mode of exercise • how knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases • how to slow down the aging process by avoiding factors that cause rapid cell deterioration whether your blood type is o, a, b, or ab, eat right 4 your type will help you design a total health program that's perfect for you.