Whey Protein Milk Powder

Sold by ever · Accra Metropolitan

The exact content depends on the type, but here’s the breakdown: A 1-scoop serving = ∼30g, so you’re getting ∼20-27g protein per scoop. *2. Protein quality* Whey is a *complete protein* - it has all 9 essential amino acids. It’s especially high in: - *BCAAs*: Leucine, Isoleucine, Valine ∼20-25% of the protein. Leucine is key for muscle repair. - *Cysteine*: Helps make glutathione, an antioxidant. 1. *Lactose*: 1-12g per 100g. Lowest in isolate. This is why some people get bloated. 2. *Minerals*: Calcium, potassium, sodium,