Protein Powder

Sold by Shaibu Zakari · Kumasi Metropolitan

Protein powder is a convenient dietary supplement designed to increase daily protein intake, aiding in muscle repair, satiety, and weight management. Commonly used in shakes, popular types include whey (isolate/concentrate), casein, and plant-based blends (pea, soy). They are useful for athletes and busy individuals, but not strictly necessary if daily protein needs are met through whole foods