
Applied Nutrition Hydration| Electrolyte Drink| Coconut Drink|vitamins
GH₵ 360
Sold by glutathione shop · East Legon

Creatine monohydrate is a safe, highly researched natural compound that helps muscles produce energy during heavy exercise. The standard daily dose is 3 to 5 grams. Taking it every day builds up muscle stores over time to improve strength, boost performance, and support brain health