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Cranberry is a red fruit commonly used in supplements, juices and capsules. Cranberry supplements are mainly known for their potential benefits for urinary tract health. Benefits of cranberry supplements 1. Urinary tract health: May help reduce recurrent urinary tract infections (UTIs) in some people. 2. Antioxidants: Cranberries contain compounds that help protect cells from oxidative damage. 3. General wellness: Can contribute to your diet, depending on the product.