Liana Natural Peanut Crunches(Special Kulikuli)

Sold by Juliana · Ashaiman Municipal

M1. _Energy-giving food_: Groundnuts are a good source of healthy fats and protein, which provide sustained energy. 2. _Bodybuilding food_: Groundnuts contain about 20-25% protein, making them a useful supplement for bodybuilders and those looking to increase muscle mass. 3. _Protective food_: Groundnuts are rich in antioxidants, vitamins, and minerals, which help protect against: - Heart disease - Cancer - Inflammation - Immune system disorders 4. _Carbohydrate content_: Groundnuts contain a moderate amount of carbohydrates (about 20-25% of their weight), but most of it is in the form of fiber, which is beneficial for digestive health.