Garden Egg

Sold by Farmer Torks · Agbogbloshie

Garden Egg Description Fresh garden eggs are crisp, mild and slightly bitter vegetables commonly enjoyed in Ghanaian and African cuisine. They can be eaten fresh, boiled, steamed, or cooked and are perfect with garden egg stew, pepper sauce, soups and other traditional dishes. Benefits: Good source of dietary fibre Contains vitamins and minerals Low in calories Helps add variety and nutrients to meals Fresh and versatile for everyday cooking