Why We Sleep

Sold by WalkingBooks · Madina

"Why We Sleep" by Matthew Walker discusses the importance of sleep in our lives 1 2. Some key points include: - *Sleep is essential*: Sleep is necessary for health and wellness and improves memory, muscle memory, and creativity. - *Sleep deprivation epidemic*: A large percentage of the adult population in developed nations do not get the recommended 7-9 hours of sleep each night. - *Types of sleep*: There are three types of sleep: deep sleep (memory), light sleep (cleaning), and dream sleep (rapid eye movement sleep). - *Sleep is vital*: Sleep is necessary for brain, body, and overall health. - *Tips for a restful night of sleep*: Maintain a sleep schedule and routine, exercise, limit alcohol, caffeine, and long naps, and reduce exposure to lights before sleep.