Whole Brown Linseed Flaxseed, High in Fibre and Rice in Omega 3

Sold by Elegant and Vibrant · Kasoa

Linseed (flaxseed) is a highly nutricious seeds Benefits : heart: Rich in plant-based omega-3 fatty acids, which may help support healthy cholesterol levels and heart function. digestion:The high fibre content helps support regular bowel movements and may help relieve constipation. cholesterol: Soluble fibre may help lower LDL (bad) cholesterol as part of a healthy diet. Helps with blood sugar control: Fibre can slow the absorption of sugar, helping to maintain steadier blood sugar levels. Supports weight management: The fibre helps you feel fuller for longer, which may reduce overeating. Rich in antioxidants:Lignans help protect cells from oxidative damage.Support hormone balance: Lignans have mild phytoestrogen effects, which may benefit some women, particularly around menopause.The healthy fats may help maintain healthy skin and hair.