Now Creatine Monohydrate Powder 600mg

Sold by First Love Care · Adenta

Creatine monohydrate is a naturally occurring compound in the human body that is obtained through food, primarily meat or fish. Creatine is a popular supplement among active people due to its ability to act as a reserve source of energy, especially during intense exercise. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate to release energy. Creatine helps the body convert ADP back into ATP, ensuring that more ATP is available for energy production, which can improve short-term endurance and strength. Creatine can also be stored for later use by cells, creating an “energy reserve” needed by active people. The amount of nutrients in one serving of the product (1 heaped teaspoon - 5 g ): Creatine monohydrate - 5 g (5000 mg)