Nixe Mackerel Fillets in Sunflower Oil

Sold by The Pickup Centre · Airport Residential Area

Mackerel fillets in sunflower oil. High in omega 3 fish oils Daily consumption of 250 mg of Omega 3 fatty acids (EPA and DHA) contributes to the normal functioning of the heart. The best source of omega 3 fatty acids is oily fish such as Salmon, Mackerel and Sardines. The government recommends eating 2 portions of fish per week, one of which should be oily. Ingredients Mackerel, Sunflower Oil, Water, Salt Directions Mackerel Cous Cous (Recipe as shown on front of pack) Place the cous cous in a bowl. Cover with boiling water and stand for 30 minutes. Drain thoroughly and add to the couscous in a bowl together with diced onion, fresh parsley, tablespoon of lemon juice and salt & pepper.A light meal or starter. Ingredients: Mackerel fillets, sunflower oil, water, salt.