Fresh Pumpkin Seeds

Sold by Narelle Beauty Home · Nungua

Pumpkin seeds are loaded with essential nutrients like: * Magnesium (supports muscles and nerves) * Iron (important for oxygen transport) * Zinc (boosts immunity) * Healthy fats and protein Just a small handful provides a solid nutritional boost. ⸻ Supports Heart Health They contain antioxidants, magnesium, and healthy fats that can help: * Lower blood pressure * Improve cholesterol levels * Reduce inflammation All of these contribute to better cardiovascular health. ⸻ May Improve Sleep Pumpkin seeds are a natural source of: * Tryptophan (an amino acid that helps produce serotonin) * Magnesium (linked to relaxation and sleep quality) Eating them in the evening may support better sleep patterns.