Basmati Rice Suitable for Diabetics

Sold by Joana Osei · East Legon

Because it's a low-to-medium Glycemic Index (GI) food that releases energy slowly, helping to keep blood sugar levels stable, and is high in fiber.The fiber and slower energy release, along with nutrients like magnesium, make it a healthier carb choice. Low GI: Basmati rice has a lower GI (around 50-58) than most rice, meaning less impact on blood sugar. High Fiber: Wholegrain versions are rich in fiber, aiding digestion and blood sugar control.