Description

Health benefits of Filippo Berio olive oil Source of healthy monounsaturated fats: Olive oil is naturally rich in monounsaturated fats, which have been shown to help lower bad cholesterol (LDL) and improve good cholesterol (HDL), supporting heart and cardiovascular health. Rich in antioxidants: Extra virgin olive oil contains antioxidants, including polyphenols, tocopherols, and vitamins A, E, D, and K. These compounds help protect your body from cell damage caused by free radicals. Promotes heart health: Regular consumption of olive oil, particularly as part of a Mediterranean diet, is associated with a reduced risk of heart disease and stroke. Reduces inflammation: The antioxidants in olive oil have anti-inflammatory properties, which can help lower chronic inflammation, a factor in many diseases. Volume -500ml