# T-Bar Row Machine

GH₵ 6,500 · Spintex

1. What muscles does it work?
* Latissimus dorsi (lats): Builds a wider back.
* Trapezius (traps): Develops the upper and middle back.
* Rhomboids: Helps pull your shoulder blades together.
* Biceps: Strengthens your arms.
* Rear deltoids: Works the back of your shoulders.
* Core muscles: Help stabilise your body during exercise.
 2. Benefits of the T-Bar Row
1. Builds a thicker, stronger back.
2. Improves upper-body strength.
3. Helps improve posture.
4. Strengthens the muscles used for pulling.
5. Supports balanced muscle development alongside chest exercises.

Category: Sports & Outdoors / Sports, bicycles & fitness

Seller: [Mario gym plug](https://trueseller.app/sellers/mario-gym-plug-2bc6f736ee3f6795aee2976f)

[Listing](https://trueseller.app/marketplace/sports-outdoors/sports-bicycles-fitness/t-bar-row-machine-9797e19af0d2beefd699620c)