# Lat Pull Down With Seated Row (2 in 1)100kg Free Weight

GH₵ 17,000 · East Legon

Main uses 
1. Lat Pulldown
* Strengthens the latissimus dorsi (lats)
* Works the upper back
* Also trains the biceps and rear shoulders
* Helps develop back width
2. Seated Row
* Targets the middle back
* Works the rhomboids and trapezius
* Also involves the lats and biceps
* Helps develop back thickness and pulling strengt
With 100kg free weights

Category: Sports & Outdoors / Sports, bicycles & fitness

Seller: [Mario gym plug](https://trueseller.app/sellers/mario-gym-plug-2bc6f736ee3f6795aee2976f)

[Listing](https://trueseller.app/marketplace/sports-outdoors/sports-bicycles-fitness/lat-pull-down-with-seated-row-2-in-1-100kg-free-weight-351d5ce7508b09398d6e55b8)