# Gym Station Commercial ( Cast Iron Weight)

GH₵ 25,000 · Spintex

Cast iron weight 150KG)
* Lat Pulldown (top bar): Strengthens the back, shoulders, and biceps.
* Chest Press/Pec Fly: Builds the chest, shoulders, and triceps.
* Leg Extension: Strengthens the front thigh muscles.
* Leg Curl (if equipped): Works the hamstrings.
* Low Row: Strengthens the middle back and biceps.
* Dip Station: Targets the chest, shoulders, and triceps.
* Vertical Knee Raise, Works the abdominal muscles and hip flexors.
Benefits:
* Full-body strength training on one machine.
* Builds muscle and increases strength.
* Improves muscle tone and endurance.
* Saves space compared to buying separate machines.
* Suitable for both home and commercial gyms.
This type of multi-gym is ideal for a complete body workout because it lets you train the chest, back, shoulders, arms, legs, and core using a single weight stack.

Category: Sports & Outdoors / Sports, bicycles & fitness

Seller: [Mario gym plug](https://trueseller.app/sellers/mario-gym-plug-2bc6f736ee3f6795aee2976f)

[Listing](https://trueseller.app/marketplace/sports-outdoors/sports-bicycles-fitness/gym-station-commercial-cast-iron-weight-c986258a21be5b3d3b090e82)