# Cross Cable With 200kg Weight

GH₵ 20,000 · Spintex

* Chest: cable fly, single-arm chest press
* Back: cable row, straight-arm pulldown
* Shoulders: lateral raises, front raises, face pulls
* Arms: biceps curls, triceps pushdowns/extensions
* Legs: cable squats, lunges, kickbacks
* Glutes: cable kickbacks and hip abduction
* Core: cable rotations, woodchoppers, Pallof press
* Functional training: many single-arm and movement-based exercises
With 100kg weight each side making it total weight of 200kg free weights

Category: Sports & Outdoors / Sports, bicycles & fitness

Seller: [Mario gym plug](https://trueseller.app/sellers/mario-gym-plug-2bc6f736ee3f6795aee2976f)

[Listing](https://trueseller.app/marketplace/sports-outdoors/sports-bicycles-fitness/cross-cable-with-200kg-weight-c5489c1145db0cb1a4cb070e)