# 10kg Dumbell

GH₵ 1,000 · Accra Metropolitan

A *10kg Dumbbell* is a standard strength-training weight used for muscle building, toning, and general fitness.
*10kg Dumbbell - Description:*
*1. Weight & Use*
- *Weight*: 10kg per dumbbell. Sold individually or as a pair = 20kg total
- *Good for*: Intermediate training. Women: shoulder, arms, core. Men: arms, shoulder, lunges, core work
- *Exercises*: Bicep curls, shoulder press, triceps extensions, lunges, squats, rows
*2. Types & Materials*
Type	Material	Grip	Best For
**Rubber Hex**	Cast iron core + rubber coating	Hex shape, non-roll	Home gyms. Protects floor. Durable
**Neoprene Coated**	Cast iron + neoprene	Color-coded, soft grip	Fitness, women’s training. Anti-slip
**Adjustable**	Metal plates + handle	Knurled steel handle	Space saving. Change weight
**Vinyl Coated**	Cement/iron + vinyl	Smooth, colorful	Beginners, light .

Category: Sports & Outdoors / Sports, bicycles & fitness

Seller: [Sam A Trading](https://trueseller.app/sellers/sam-a-trading-991a6b4ebb1601203cda6ce3)

[Listing](https://trueseller.app/marketplace/sports-outdoors/sports-bicycles-fitness/10kg-dumbell-a7bbbd72d874da34c427d93c)