# Why We Sleep

GH₵ 150 · Madina

"Why We Sleep" by Matthew Walker discusses the importance of sleep in our lives 1 2. Some key points include:
- *Sleep is essential*: Sleep is necessary for health and wellness and improves memory, muscle memory, and creativity.
- *Sleep deprivation epidemic*: A large percentage of the adult population in developed nations do not get the recommended 7-9 hours of sleep each night.
- *Types of sleep*: There are three types of sleep: deep sleep (memory), light sleep (cleaning), and dream sleep (rapid eye movement sleep).
- *Sleep is vital*: Sleep is necessary for brain, body, and overall health.
- *Tips for a restful night of sleep*: Maintain a sleep schedule and routine, exercise, limit alcohol, caffeine, and long naps, and reduce exposure to lights before sleep.

## Details

- Type: Books
- Age Level: Adult

Category: Sports & Outdoors / Books & Games

Seller: [WalkingBooks](https://trueseller.app/sellers/walkingbooks-258ee503b00a8c85a24a7668)

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