# Eat Right 4 Your Type

GH₵ 100 · Lapaz

In eat right 4 your type, dr. d'adamo draws on over fifteen years of research to reveal:
• which foods, spices, teas, and condiments help maintain optimal health and ideal weight
• which vitamins and supplements to emphasize or avoid
• whether your stress is relieved better through aerobics or meditation
• whether you should walk, swim or play tennis or golf as your mode of exercise
• how knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases
• how to slow down the aging process by avoiding factors that cause rapid cell deterioration
whether your blood type is o, a, b, or ab, eat right 4 your type will help you design a total health program that's perfect for you.

## Details

- Type: Books
- Age Level: Adult

Category: Sports & Outdoors / Books & Games

Seller: [Emerald Bookshop](https://trueseller.app/sellers/emerald-bookshop-df126d77801368816d95231c)

[Listing](https://trueseller.app/marketplace/sports-outdoors/books-games/eat-right-4-your-type-bfa850fb8acfe2de6cfe68c9)