# Valerian Root

GH₵ 85 · Lapaz

Valerian root is a popular herbal supplement mainly used to promote relaxation and improve sleep quality.
Key Health Benefits
• Improves Sleep: Helps reduce the time it takes to fall asleep, decreases nighttime awakenings, and improves overall sleep quality. It works by increasing levels of GABA (gamma-aminobutyric acid) in the brain, a calming neurotransmitter.
• Eases Anxiety: Acts as a mild tranquilizer to reduce stress, nervousness, and anxious feelings.
• Relieves Menopause Symptoms: May decrease the frequency and severity of hot flashes.

## Details

- Type: Sleep Supplements
- Formulation: Tea
- Age Group: Adult
- Package: Pouch

Category: Health & Beauty / Vitamins & Supplements

Seller: [Bae Botanicals](https://trueseller.app/sellers/bae-botanicals-a3e96848abe8ea1ea0b8874f)

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