# Nutricost Vitamin B2 (Riboflavin) 100mg, 120 Capsules

GH₵ 380 · Kasoa

Vitamin B2, also known as riboflavin, offers several potential health benefits:
Potential Benefits
Energy production*: Vitamin B2 plays a crucial role in energy production and can help reduce fatigue.
Antioxidant properties*: Vitamin B2 has antioxidant properties that may help protect cells from damage caused by free radicals.
Skin and eye health*: Vitamin B2 is important for maintaining healthy skin and eyes.
Migraine prevention*: Some research suggests that vitamin B2 may help prevent migraines.
Food Sources
Dairy products*: Milk, cheese, and yogurt are good sources of vitamin B2.
Leafy greens*: Leafy greens like spinach and kale are rich in vitamin B2.
Nuts and seeds*: Almonds, sunflower seeds, and pumpkin seeds are good sources of vitamin B2.
Whole grains*: Whole grains like brown rice and quinoa contain vitamin B2.

## Details

- Brand: Nutricost
- Type: Vitamin Supplements
- Formulation: Capsule
- Age Group: Adult

Category: Health & Beauty / Vitamins & Supplements

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