# Magnesium Complex Extra Strength 500mg, 240 Capsules

GH₵ 600 · Kasoa

A magnesium complex usually combines two or more forms of magnesium, such as glycinate, citrate, malate, or oxide.
Potential benefits include:
 Muscle support: Helps normal muscle contraction and relaxation and may help with cramps when magnesium intake is inadequate.
 Nervous-system support: Supports normal nerve function and relaxation.
 Sleep and relaxation: Magnesium, particularly glycinate, may support relaxation and healthy sleep.
 Energy production: Magnesium is involved in producing and using energy in the body.
 Heart function: Supports normal
heart rhythm and muscle function.
 Bone health: Works with calcium and vitamin D to support healthy bones.
 Blood sugar metabolism: Contributes to normal glucose metabolism.
 Bowel regularity: Magnesium forms such as citrate can have a mild laxative effect.

## Details

- Brand: Nutricost
- Formulation: Capsule
- Age Group: Adult

Category: Health & Beauty / Vitamins & Supplements

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