# Coconut Oil Mouthwash ( Mint, Cinnamon Coconut Oil Flavors)

GH₵ 50 · Kumasi Metropolitan

Coconut oil mouthwash, also known as oil pulling, involves swishing one tablespoon of coconut oil in your mouth for 5 to 20 minutes to reduce harmful bacteria, freshen breath, and support gum health. It does not replace regular brushing and flossing.How to Do ItMeasure 1 tablespoon of pure coconut oil.Swish gently around your teeth and gums for 5 to 15 minutes.Do not swallow the oil because it collects toxins and bacteria.Spit the used oil into a trash bin (not the sink) to avoid clogging pipes.Rinse your mouth with water and brush your teeth normally.Benefits and LimitsReduces Bacteria: The lauric acid in coconut oil fights cavity-causing bacteria like Streptococcus mutans.Supports Gums: Regular use may lower plaque buildup and mild gum inflammation.

Category: Health & Beauty / Bath & Body

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