# Sesame Seeds

GH₵ 55 · Madina

Bone Health: They are packed with calcium, magnesium, and zinc, which are the building blocks for strong bones.
​Heart Support: Rich in healthy fats and plant sterols that help manage cholesterol and blood pressure.
​Digestion: A high fiber content helps keep your digestive system moving smoothly.
​Energy & Blood: They provide iron and B vitamins, which are essential for maintaining energy levels and healthy blood cells.
​Protein: A great plant-based source of amino acids, making them a smart addition for muscle maintenance.
​Key Compounds
​Sesamin & Sesamolin: Unique antioxidants found only in sesame that help protect your cells from damage and reduce inflammation.
​The "Best Way to Eat" Rule
​To get the most out of them, toast or grind the seeds

## Details

- Type: Other

Category: Food & Agric / Meals and Drinks

Seller: [PZY Enterprise](https://trueseller.app/sellers/pzy-enterprise-0269a475acbeb1c781275e10)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/sesame-seeds-44666ce4d67c39eb1a5c4b5b)