# Palm Oil (Dzomi)

GH₵ 200 · Adenta

Palm oil is rich in nutrients and has been used in many Ghanaian meals for generations. When eaten in moderation as part of a balanced diet, it offers several benefits:
 • Rich in Vitamin A — supports good eyesight, healthy skin, and a strong immune system.
 • Contains Vitamin E — helps protect body cells and may support healthy aging.
 • Provides energy — palm oil is a good source of healthy calories for the body.
 • Supports heart health when unrefined — red palm oil contains antioxidants like carotenoids and tocotrienols.
 • Helps brain function — some nutrients in palm oil may support memory and nerve health.
 • Good for cooking — it is heat stable and suitable for frying and stews.
 • Helps nutrient absorption — fats in palm oil help the body absorb vitamins A, D, E, and K from food.
Handy Oil is your best choice.

## Details

- Type: Other
- Specialty: Other
- Dietary Needs: Other

Category: Food & Agric / Meals and Drinks

Seller: [Handy Honey](https://trueseller.app/sellers/handy-honey-c03ea13660922ffdb10535e1)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/palm-oil-dzomi-a65c0629775ba26c8efa0fc5)