# Oyster Mushroom

GH₵ 10 · Spintex

Oyster mushrooms are classified as functional food, characterized by low calories and high protein. 
 High content (15–30% dry weight), featuring essential amino acids like lysine and leucine.
Rich in dietary fiber, particularly chitin and beta-glucans, which act as prebiotics.
 High in Vitamin B complex (riboflavin/B2, niacin/B3, pantothenic acid/B5), Vitamin D2, and minerals like potassium, phosphorus, iron, and selenium.
High concentrations of phenolic compounds and ergothioneine ("longevity vitamin"). 
Low fat and cholesterol-free, they help manage heart health, diabetes, and boost immunity.

## Details

- Type: Vegetarian & Vegan
- Specialty: Fat Free
- Dietary Needs: Low Fat, Vegan

Category: Food & Agric / Meals and Drinks

Seller: [Ernestina Sedegah](https://trueseller.app/sellers/ernestina-sedegah-4637ac2fc3ebcd678074ed98)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/oyster-mushroom-f3861807327adb4a5b745d82)