# Organic Brazil Nuts - 200g

GH₵ 130 · Tema Metropolitan

Brazil nuts are large, creamy nuts native to the rainforest. They are best known for their high selenium content, making them an excellent addition to a balanced diet in small amounts.
	•	Benefits: Brazil nuts are one of the richest sources of selenium, which supports thyroid health, immunity, and antioxidant defense. They also provide healthy fats, protein, and minerals like magnesium.
	•	How to Take: Eat 1-2 Brazil nuts daily to meet selenium needs. Add to trail mix, salads, or enjoy as a snack for a nutritious boost.

## Details

- Type: Snacks

Category: Food & Agric / Meals and Drinks

Seller: [Health Solutions Ghana](https://trueseller.app/sellers/health-solutions-ghana-e7fa7b4dcdcbd4046f93f013)

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