# Macadamia Nut (Unshelled)

GH₵ 150 · Tema Metropolitan

Key Health Benefits
Supports Heart Health: They contain the highest amount of monounsaturated fats (healthy fats) of any nut, which helps lower bad LDL cholesterol and protect against heart disease. 
Fights Inflammation: They are rich in flavonoids and tocotrienols, which act as powerful antioxidants to neutralize cell-damaging free radicals and lower chronic inflammation. 
Improves Gut Health: Their dietary fiber content acts as a prebiotic to feed healthy gut bacteria and support digestion. 
Helps Manage Blood Sugar: They are very low in carbohydrates and sugars, making them a low-glycemic snack that supports stable insulin responses. 
Aids Weight Management: Despite being high in calories, their combination of fiber, protein, and healthy fats promotes a feeling of fullness (satiety)

## Details

- Type: Snacks
- Dietary Needs: Organic

Category: Food & Agric / Meals and Drinks

Seller: [YapokRoyalty](https://trueseller.app/sellers/yapokroyalty-9300ba22ad42b585a7429c2b)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/macadamia-nut-unshelled-552d3c9c6d0f0feb2582580a)