# Fresh Pumpkin Seeds

GH₵ 35 · Nungua

Pumpkin seeds are loaded with essential nutrients like:
* Magnesium (supports muscles and nerves)
* Iron (important for oxygen transport)
* Zinc (boosts immunity)
* Healthy fats and protein
Just a small handful provides a solid nutritional boost.
⸻
 Supports Heart Health
They contain antioxidants, magnesium, and healthy fats that can help:
* Lower blood pressure
* Improve cholesterol levels
* Reduce inflammation
All of these contribute to better cardiovascular health.
⸻
 May Improve Sleep
Pumpkin seeds are a natural source of:
* Tryptophan (an amino acid that helps produce serotonin)
* Magnesium (linked to relaxation and sleep quality)
Eating them in the evening may support better sleep patterns.

## Details

- Type: Other

Category: Food & Agric / Meals and Drinks

Seller: [Narelle Beauty Home](https://trueseller.app/sellers/narelle-beauty-home-5a7363a1c027b1c91b4d51e5)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/fresh-pumpkin-seeds-9e01fa9c834783c9dce5670f)