# Apple Cider Vinegar

GH₵ 160 · Accra Metropolitan

*1. Digestion + blood sugar* 
- *Acetic acid*: Main active compound. May help slow digestion of carbs, so blood sugar spikes less after meals.
- *“Mother” probiotics*: Raw + unfiltered means it has some probiotics. Can support gut health for some people.
*2. Weight management* 
- Studies show 1-2 tbsp/day with water before meals can increase fullness, so you eat a bit less. Not a magic fat burner, but a small help.
*3. Heart health markers* 
- Some research links ACV to lower cholesterol + blood pressure. Evidence is still limited though.
*4. Other uses* 
- *Antioxidants*: Made from apples, so you get some.
- *Gluten free*: Label says “Naturally Gluten Free” 
- *Skin/hair rinse*: Diluted ACV is popular for scalp dandruff or as toner, but test on skin first.

## Details

- Type: Vegetarian & Vegan
- Dietary Needs: Vegan, Vegetarian, Other

Category: Food & Agric / Meals and Drinks

Seller: [Samenz Mall](https://trueseller.app/sellers/samenz-mall-bd7ae049b503a53ecee7b631)

[Listing](https://trueseller.app/marketplace/food-agric/meals-and-drinks/apple-cider-vinegar-9fcd3f539f0fa3628982c119)