# Pregnancy Exercises Ball

GH₵ 280 · Ablekuma

The goal is to support your posture and relieve back strain. Once the ball is inflated, sit on it and check for the following: 
Hips vs. Knees: Your hips should be about 5–10 cm (2–4 inches) higher than your knees. If your knees are higher than your hips, the ball is too small or under-inflated.
Feet Placement: Both feet should be flat on the floor, spaced about shoulder-width apart for stability.
Stability: You should feel stable and supported, not like you are wobbling or about to tip over.

Category: Babies & Kids / Maternity & Pregnancy

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